Not everyone likes to drink milk. But how to fulfill the need of calcium? If there is a deficiency of calcium in the body, then weakness, pain and fatigue starts in the bones. Today we will tell you through this article how to compensate for calcium deficiency. Some people have a lot of problems and allergies due to lactose found in milk. In such a situation, if you do not like to drink milk, then you can fulfill its deficiency in other ways also. How much calcium a person needs every day depends on his gender and physical condition. A person requires 500 to 2000 mg. Children require 500 to 700 mg, while adults and pregnant women require 1000 mg.
Apart from milk, these foods have a lot of calcium
Apart from milk, a lot of calcium is found in beans. Beans like kidney beans, chickpeas, cowpea etc. are rich in calcium and can fulfill your daily calcium requirement. 20 percent of the daily dose of calcium can be found in 170 grams of beans.
If you do not drink milk, you can also take calcium supplements by eating almonds daily. Along with calcium, almonds also contain healthy fat, protein and magnesium. Soak almonds every night and eat them after removing the peel in the morning, it will be very beneficial.
Green leafy vegetables are also considered a good source of calcium. If you consume a bowl of green leafy vegetables every day, you can get a good dose of calcium. Spinach greens are very beneficial in this.
Talking about dry fruits, figs are considered rich in calcium. You can take a dose of calcium by consuming dried figs regularly.
If you eat broccoli salad, you will get a very good dose of calcium on daily basis. One cup of raw broccoli contains 35 milligrams of calcium.
You can also give calcium dose to the body by consuming gram. Let us tell you that 100 grams of gram contains 150 milligrams of calcium.
For vegetarians, soybean is an excellent source of calcium after milk. Soybean contains a lot of calcium and along with this, you will also get a good dose of iron and protein by consuming it.
read this also, If these problems start occurring in the ears then understand that this is a sign of a heart attack, do not ignore it even by mistake.
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